How does the first session go?
1.
Typically, you will contact me by phone, email or via the contact form on this page prior to the first meeting.
2.
I will email you information about where to find me, how payment works, the GDPR document and other related information.
3.
At the first meeting we will talk about what brings you to me and how I can be of help. We’ll touch on your expectations of me and our sessions and slowly begin to formulate common goals.
4.
Some people come into their first meeting with apprehension and nervousness, which is perfectly fine, and know that this is not unusual. My goal from the first meeting is to create an atmosphere in which you feel safe.
5.
It is up to you to decide if we are a good fit and if you can imagine working with me again. Every client is different, has different ideas, expectations and it is up to you to evaluate this. It’s perfectly fine to say you’ll move on. Therapy is like life – two people have to “click” for it to work.